LINWOODS Milled Chia Seeds 200g (PACK OF 1)

Product Description Linwoods Milled Chia Seed has an amazing nutritional offering with Omega 3, dietary fibre, calcium, magnesium and phosphorus making it great for your digestion. It is an ideal food supplement for sports people as it provides sustained energy release and prolongs hydration. One heaped dessert spoonful (15g) of Milled Chia Seed provides 3.1g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. Chia is a source of iron providing 1mg of iron (7% RDA) per 15g. Iron is important for normal oxygen transport in the body, helping the blood to carry oxygen to every cell. It also contributes to the normal formation of red blood cells and helps reduce tiredness and fatigue. Chia is one of nature’s richest plant sources of the Omega 3 fatty acid alpha linolenic acid (ALA), an essential polyunsaturated fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels. One heaped dessert spoonful (15g) of Linwoods Milled Chia provides 2.9g of ALA. Chia is high in fibre, providing 5.7g of Fibre per 15g. Chia can help maintain normal bones. One serving (15g) provides 9% RDA of Calcium. Ingredients 100% Chia (Salvia hispanica) seed Directions Goes great with porridge cereal, yogurt and fruit, or try sprinkling on salad or stirfry. Add to any meal at any time of the day: Breakfast - Jump start day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Eggs. Lunch - For a delicious and nutritious lunch add to: Salads, Salad Dressing, Cottage Cheese, Soup, Sandwiches, Wraps. Dinner - For a nutritious and tasty boost to your evening meal, add to: Pasta, Rice Dishes, Casseroles, Stuffing, Stir-fry, Sauces, Cous Cous, Baked Potatoes. Add to any meal or snack or when baking! 15g = One heaped dessert spoonful. The maximum recommended intake of Chia seeds is 15g daily. Legal Disclaimer Please be aware that unless expressly indicated otherwise, product packaging may vary from what is shown on this listing. We recommend that you do not rely solely on the information presented on our listing. Please always read the labels, warning and directions provided before using or consuming the product Manufacturer Contact Information Linwoods, 190 Monaghan Road, Armagh, Northern Ireland, BT60 4EZ.