Good Hemp Seed Hearts (225g). Pack of 2 (450) Good Hemp Hemp seeds are bursting with protein, fibre and omega-3, omega-6 and omega-9. They also contain all 20 amino acids that help maintain a healthy body. Bursting with protein, omegas and fibre, hemp seeds are a true powerhouse food. When you consider the fact that a mere 30g serving of hemp seeds provides all the omega-3 you should have in one day, it?s hardly surprising some have called hemp seeds the most nutritious seeds on the planet. That?s not all. The protein in hemp seeds is a pure plant protein and has all 20 essential amino acids including the 9 our body can?t produce for itself. Hemp seeds allow for a slow release of energy throughout the day and most importantly they taste delicious. Hemp seeds have a light and ?nutty? taste (a bit like a cross between a sunflower seed...